Strength training can significantly enhance your performance for triathlons and help to avoid injuries-- however, it's quite easy to do it incorrectly.
When you deal with particular muscles, you establish biofeedback loops. This is an elegant method of stating that you have a better feeling for how those muscles move. Overall, this enables you to utilize your body better.
Understanding your body like this can allow you to easily notice when modifications in body position have to be made or when an injury may happen.
Nevertheless, it's a large part of triathlon training which is frequently misconstrued or disregarded. This function attends to a few of the most typical misunderstandings.
1. Strength training will make me larger
Strength training can expand your muscles. This is called hypertrophy and it is not an unavoidable result. The secret remains in how you power train.
Typically speaking, if you work using higher resistance for less reps, you will motivate hypertrophy. On the other hand, if you keep resistance moderate and carry out a great variety of reps of each workout, you will enhance strength and muscle endurance without experiencing a substantial enhancement in muscle size.
2. Strength training will make me less versatile
Professional athletes who have inelastic, overdeveloped muscles are normally referred to as muscle-bound. They are characterized as being stiff and inflexible.
Nevertheless, it's not true that strength training causes damage to tendons and ligaments or loss in their pliability. Rather the reality is that a professional athlete either performs stretches and is versatile, or isn't really. Strength training will not determine versatility one method or the other.
3. I should go to the fitness center to lift weights
These modes of training can definitely work, however, there is more than one method of doing this. You do not have to sign up with a health club in order to strength train. With just a few devices, you can do whatever you have to do, nearly anywhere you opt to do it.
It's important to remember to support your back if you lift heavy weights I recommend getting a weightlifting belts. For example, if you are female, check this out: http://powerliftingbelts.org/womens-weight-lifting-belts/
4. Muscle relies on fat if you stop doing weights
Muscle can no more become fat than lead can simply turn into gold-- they are various kinds of tissue. However, if you enter into the practice of consuming more to support the additional calorie burn that strength training offers, then cannot stop the consuming when you stop strength training, those additional calories can be saved as fat. Not since you stopped strength training, however, due to the fact that you're taking in more calories than you are actually utilizing.
5. I do yoga. Is that not enough?
No, it isn't really. Although lots of types of yoga will build up excellent core strength, enhance balance, practical strength, and versatility, yoga is not a sufficient alternative to a total, targeted strength-training program.
There are several modes of strength training. Utilizing your very own body as resistance, as yoga does, is a terrific method to construct strength suitable for triathlon, however it's just one of the readily available modes. For instance, yoga does not simulate particular stages of the running movement to enhance kind and used strength, and it does not target all the muscle groups utilized in triathlon in an active way.
Nevertheless, if you are presently doing yoga there's no requirement to stop-- there are definitely advantages to be acquired.
22 year old Triathlon master